Moroccan Harira Soup: A warming and flavorful soup made with chickpeas, lentils, tomatoes, and spices like cumin, cinnamon, and ginger.

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Prep time: 15 minutes
Cook time: 1 hour
Total time: 1 hour 15 minutes

Ingredients:

  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground black pepper
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup red lentils
  • 1 can (14.5 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons fresh lemon juice

Directions:

1 In a large pot, sautĀŽ onion and garlic in olive oil over medium heat for 5 minutes, or until the onion is soft and translucent.
2 Add cumin, cinnamon, ginger, and black pepper, and stir for 1-2 minutes, until fragrant.

3 Add chickpeas, lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 45-60 minutes, or until the lentils are tender.

4 Remove from heat and stir in cilantro and lemon juice.

5 Serve hot and enjoy!

This Moroccan Harira Soup is a delicious and nourishing soup filled with protein-rich chickpeas and lentils, warming spices, and fresh cilantro. The flavors of cumin, cinnamon, ginger, and black pepper give the soup its unique Moroccan taste, while the red lentils provide a creamy texture. Serve it as a hearty and satisfying meal on its own or pair it with some crusty bread or pita for a complete meal.

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