Jamaican Ackee and Saltfish

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Prep time: 10 min
Cook time: 20 min
Total time: 30 min

Ingredients

  • 1 can of ackee, drained and rinsed
  • 1 can of young green jackfruit, drained and shredded
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 scotch bonnet pepper, seeded and chopped (optional)
  • 1 red bell pepper, chopped
  • 1 tomato, chopped
  • 2 tablespoons coconut oil
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste

Directions

1 In a large skillet, heat coconut oil over medium heat.
2 Add the onion and garlic to the skillet and sautĀŽ for 2-3 minutes until softened.

3 Add the scotch bonnet pepper, red bell pepper, and tomato to the skillet and cook for another 5 minutes, stirring occasionally.

4 Add the shredded jackfruit and dried thyme to the skillet and stir to combine with the vegetable mixture. Cook for another 5-7 minutes until the jackfruit is tender and lightly browned.

5 Add the drained ackee to the skillet and gently stir to combine with the jackfruit and vegetable mixture. Cook for another 2-3 minutes until heated through.

6 Season with salt and pepper to taste.

7 Serve hot and enjoy!

This vegan version of Jamaican ackee and saltfish is made with young green jackfruit instead of salted cod, creating a similar texture and flavor profile. The addition of vegetables like onion, garlic, peppers, and tomato add a delicious and healthy boost to the dish, while the thyme and scotch bonnet pepper give it a flavorful and spicy kick. Serve this dish as a hearty and flavorful breakfast with steamed rice, plantains, or Jamaican hard dough bread.

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