Minestrone Soup: A classic Italian soup made with an array of vegetables, beans, and pasta, simmered in a flavorful tomato broth.

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Prep time: 10 min
Cook time: 20 min
Total time: 30 min

Ingredients:

  • 6-8 medium carrots, peeled and sliced
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 can full-fat coconut milk
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Salt and black pepper, to taste

Directions:

1 In a large pot, heat some oil over medium heat.

2 Add onion and garlic to the pot and sautĀŽ for a few minutes until soft.

3 Add sliced carrots and vegetable broth to the pot and bring to a boil.

4 Reduce the heat to low and let the soup simmer for 15-20 minutes, until the carrots are tender.

5 Add the coconut milk, cumin, ginger, cinnamon, and nutmeg to the pot and stir to combine.

6 Use an immersion blender or transfer the soup to a blender and blend until smooth.

7 Season with salt and black pepper to taste.

8 Serve hot and enjoy!

This creamy carrot soup is a delicious and healthy way to enjoy the natural sweetness of carrots. The addition of warming spices like cumin, ginger, cinnamon, and nutmeg adds depth and complexity to the dish, while the coconut milk creates a rich and velvety texture. Serve this soup as a comforting and nourishing meal on its own or with a side of crusty bread.

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