Ingredients
- 2 slices of whole grain bread
- 1/2 block of firm tofu, pressed and sliced
- 1/2 cup sliced mushrooms
- 1/4 onion, sliced
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and black pepper, to taste
Directions
1 Heat olive oil in a non-stick skillet over medium heat.
2 Add sliced mushrooms and onion to the skillet and sautĀ for 2-3 minutes until tender.
3 Add sliced tofu to the skillet and cook for 3-4 minutes on each side until lightly browned.
4 Sprinkle garlic powder, smoked paprika, salt, and black pepper over the tofu and mushroom mixture and stir to coat evenly.
5 Toast the bread slices to your desired level of doneness.
6 Assemble the sandwich by placing the tofu and mushroom mixture on one slice of bread, and topping with the other slice of bread.
7 Serve hot and enjoy!
This vegan tofu and mushroom breakfast sandwich is a hearty and flavorful way to start your day. The combination of tofu, mushrooms, and spices makes it a protein-packed and savory dish that will keep you satisfied for hours. Enjoy this delicious breakfast sandwich on its own or with a side of fresh fruit or avocado.
