Ingredients
- 1/2 block of firm tofu, pressed and crumbled
- 1 cup sliced mushrooms
- 2 cups fresh spinach
- 1/4 onion, chopped
- 1 clove garlic, minced
- 1 tablespoon nutritional yeast
- 1/4 teaspoon turmeric
- 1/4 teaspoon cumin
- Salt and black pepper, to taste
- 1 tablespoon olive oil
Directions
1 Heat olive oil in a non-stick skillet over medium heat.
2 Add chopped onions to the skillet and saut for 2-3 minutes until they start to soften.
3 Add sliced mushrooms to the skillet and saut for 2-3 minutes until they start to release their moisture.
4 Add minced garlic to the skillet and saut for 1-2 minutes until fragrant.
5 Add crumbled tofu, nutritional yeast, turmeric, cumin, salt, and black pepper to the skillet and stir to combine.
6 Cook for 3-4 minutes until the tofu is lightly browned and cooked through.
7 Add fresh spinach to the skillet and saut for 1-2 minutes until it wilts.
8 Serve hot and enjoy!
This spinach and mushroom tofu scramble is a healthy and savory breakfast option. The combination of crumbled tofu, sliced mushrooms, and fresh spinach creates a protein-packed and nutrient-dense dish that will keep you satisfied for hours. The addition of nutritional yeast and spices gives the dish a savory, umami flavor that is sure to please. Serve this scramble on its own or with a side of toast for a delicious and wholesome breakfast.
