Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients
- 2 small whole wheat tortillas
- 1/4 block of firm tofu, crumbled
- 1/4 teaspoon turmeric
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 avocado, sliced
- 1/4 cup black beans, drained and rinsed
- 2 tablespoons salsa
- 2 tablespoons vegan cheese, shredded
- Salt and pepper, to taste
Directions
1 In a small bowl, mix together crumbled tofu, turmeric, garlic powder, and onion powder.
2 Heat a non-stick pan over medium heat. Add the tofu mixture and cook until lightly browned, stirring occasionally.
3 Lay one tortilla flat in the same pan used for cooking the tofu.
4 Add the cooked tofu, avocado slices, black beans, salsa, vegan cheese, salt, and pepper on top of the tortilla.
5 Cover with the second tortilla.
6 Cook on medium heat for 2-3 minutes on each side, or until the tortilla is crispy and the cheese is melted.
7 Cut the quesadilla into wedges and serve hot.
Enjoy this delicious vegan breakfast quesadilla filled with protein and nutritious ingredients for a satisfying and filling breakfast.
